Food Prep: 5 Time Saving Tips!

Five helpful tips to save you time in the kitchen!

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  • Are you searching for ways to save time in the kitchen?
  • Is cooking not your favourite thing in the world?
  • Do you stand there staring blankly into the fridge wondering what to make for dinner?

Let me help! Food Prep: 5 Time Saving Tips will show you how to plan a menu, plan your grocery shopping and prep your food for the coming week. Let's get back to basics and make planning and preparing real food at home something fun and easy!

Your Instructor

Nikki Haddock
Nikki Haddock

I am Nikki of and welcome to Back to Basics Food Prep! I am the epitome of the Super Mom, I have perfect children, my house sparkles, I cook gourmet meals everyday, I am a dream wife, volunteer with my kid’s school and with Cub Scouts and have a hugely successful business online from home!


I am a mom of two beautiful unique boys that keep me hopping and are helping me lose my mind at an early age. My house occasionally sparkles, but more often than not it looks like a bomb went off. I love to help so I volunteer at the school as much as I can and I am a Scouter with Scouts Canada. I have also come to the realization that I have something to offer the world, I have figured out a way to prepare and have healthy, simple real food for my family without killing myself to do it.

We all struggle with the daily question of WTF’s for dinner (I meant what’s the FOOD of course!) If you are looking for help in the kitchen, whether you love to cook but need help with time management and meal prep ideas, you cook a little but lack inspiration or even if you have NEVER set foot in a kitchen, you are in the right place! I can help you with tips and tricks for everyday cooking and meal prep that will save you money and time. You need quick and easy meals that are healthy and balanced. Let me show you how to achieve this with a little prep and planning.

My passion driven purpose in life is to help people learn to eat real healthy food and save themselves from the cycle of being unprepared and eating out all the time. Food is life, we need to eat to survive and we need to eat healthfully. Let me take your hand and show YOU that you CAN do this, you are CAPABLE and cooking can be FUN!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! However, because you get immediate access to all the downloads and trainings- there are no refunds. no exceptions. However- you can view the entire course contents here and we've done everything in our power to make it MORE than worth the value!

Get started now!