Fast and Healthy Food Prep

Back 2 Basics, Fast and Healthy Food Prep

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Hey Busy Friend who wants to cook more but you don't know where to start...

  • Are you feeling overwhelmed about ALL the food you have to cook each day and each week?
  • Do you also need help figuring out what the BASICS of cooking and food prep even look like?
  • What if you could get ALL the BASICS in one place?

You're in the RIGHT PLACE!

Taking the time to prep your food for the upcoming week is an amazing time and stress saver! It is a great habit to cultivate and will seriously improve your life! Having healthy options at the ready will answer the mundane question of “what’s for dinner,” and keep you from throwing up your hands in frustration and heading to the nearest fast food joint. Start with Back 2 Basics, Fast and Healthy Food Prep where you will learn to plan a menu, create a grocery list and prep your meals ahead for a week!

In this course I will walk you through how to plan out meals for your upcoming week, complete with a few recipes, planning worksheets and grocery lists, and I will show you how you can pre-prepare many aspects of your menu making it fast and easy to eat real healthy food all week long.

“By failing to prepare, you are preparing to fail.” - Benjamin Franklin


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Your Instructor


Nikki Haddock
Nikki Haddock

I am Nikki of nikkihaddock.com and welcome to Back to Basics Food Prep! I am the epitome of the Super Mom, I have perfect children, my house sparkles, I cook gourmet meals everyday, I am a dream wife, volunteer with my kid’s school and with Cub Scouts and have a hugely successful business online from home!

OK…SERIOUSLY NOW…

I am a mom of two beautiful unique boys that keep me hopping and are helping me lose my mind at an early age. My house occasionally sparkles, but more often than not it looks like a bomb went off. I love to help so I volunteer at the school as much as I can and I am a Scouter with Scouts Canada. I have also come to the realization that I have something to offer the world, I have figured out a way to prepare and have healthy, simple real food for my family without killing myself to do it.

We all struggle with the daily question of WTF’s for dinner (I meant what’s the FOOD of course!) If you are looking for help in the kitchen, whether you love to cook but need help with time management and meal prep ideas, you cook a little but lack inspiration or even if you have NEVER set foot in a kitchen, you are in the right place! I can help you with tips and tricks for everyday cooking and meal prep that will save you money and time. You need quick and easy meals that are healthy and balanced. Let me show you how to achieve this with a little prep and planning.

My passion driven purpose in life is to help people learn to eat real healthy food and save themselves from the cycle of being unprepared and eating out all the time. Food is life, we need to eat to survive and we need to eat healthfully. Let me take your hand and show YOU that you CAN do this, you are CAPABLE and cooking can be FUN!


Course Curriculum


  Module 1: Welcome!
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  Module 1: Plan It Out!
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  Module 3: Breakfast
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  Module 4: Lunch
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  Module 5: Dinner
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  Module 6: Snacks
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  Module 7: Congratulations!
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course and is there additional support?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. We also offer ADDITIONAL support for our students with a FREE Facebook Group to ask any questions and learn even more from fellow fun foodies!
What if I am unhappy with the course?
We would never want you to be unhappy! However, because you get immediate access to all the downloads and trainings- there are no refunds. no exceptions. However- you can view the entire course contents here and we've done everything in our power to make it MORE than worth the value!

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